Weigh In record (no journal entry) for 31 August 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 11.07g | Prot: 63.69g | Carbs: 58.39g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma, Bal. Lunch: Balık. Dinner: Kurabiye. more...
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Losing 0.7 kg a Week
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