Weigh In record (no journal entry) for 31 August 2019
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 52.49g | Prot: 68.90g | Carbs: 40.75g.
Breakfast: Vigor Requeijão Light, Tirolez Ricota, Sadia Calabresa, Omelete. Lunch: Abóbora Cabotia, Ovo Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Café, Sadia Calabresa, Quatá Ricota Fresca, Vigor Requeijão Light, Omelete. Snacks/Other: Molho Branco, Vapza Peito de Frango Desfiado, Maçã. more...
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1651 kcal
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Exercise:
Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Carol Vier's Weight History
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