Weigh In record (no journal entry) for 31 August 2019
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146 kg
Lost so far: 3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 167.86g | Prot: 135.10g | Carbs: 15.62g.
Breakfast: Tomates, Ovo, Scala Queijo Prato, Café. Lunch: Alface, Frimesa Bacon em Manta, Picanha. Dinner: Ovo, Bacon (Curado, Frito, Cozido), Tomates, Scala Queijo Prato. more...
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Losing 3.5 kg a Week
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bflohlish's Weight History
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