Weigh In record (no journal entry) for 31 August 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.49g | Prot: 48.20g | Carbs: 134.72g.
Lunch: Lavaş, Zeytinyağlı Kabak, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Lavaş, Tahin Pekmez. Snacks/Other: Kavun Karpuz. more...
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Losing 0.2 kg a Week
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