Weigh In record (no journal entry) for 31 August 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 34.27g | Prot: 60.88g | Carbs: 68.70g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Domatesler. Dinner: Taze Fasulye, Karışık Yeşil Salata, Antrikot. Snacks/Other: Tatlı Salatalık Turşusu. more...
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Losing 2.1 kg a Week
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