Weigh In record (no journal entry) for 31 August 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 99.09g | Prot: 161.85g | Carbs: 254.13g.
Breakfast: Aldi Trauben Kernlos, Ei, Aldi Mandeln, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Gourmet Chocolate, Alnatura Kakaopulver, Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, Lidl Haferflocken, Ja! Milch 3,5%, Ei. Dinner: Ei, Fjordkrone Thunfisch Filets in Eigenem Saft, Langnese No Drama Lama, Metzger Fleischkäse, Lidl Basmati Reis. more...
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steady weight
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maxattom4ik's Weight History
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