Weigh In record (no journal entry) for 31 August 2019
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 12.13g | Prot: 33.30g | Carbs: 47.80g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша Манго и Апельсин. Lunch: Перекресток Арбуз, Куриные Котлеты на Пару. Dinner: Щи с Мясом. more...
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Losing 0.5 kg a Week
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sashavlasovar's Weight History
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