Weigh In record (no journal entry) for 31 August 2019
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112.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 91.58g | Prot: 89.16g | Carbs: 18.76g.
Lunch: Cheddar Cheese , Feta Cheese, Tomatoes, Mayonnaise , Boiled Egg, Egg, Mushrooms , Ground Beef (Cooked). Dinner: Avocado, Mayonnaise , Boiled Egg. more...
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Gaining 2.8 kg a Week
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Ayoub Maza's Weight History
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