Weigh In record (no journal entry) for 31 August 2019
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.67g | Prot: 29.47g | Carbs: 124.65g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Yeşil Zeytin, Simit, Biberli Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Türk Kahvesi, Baklava. Dinner: Mayonez, Ketçap, McDonald's Patates Kızartması (Küçük), Burger King Köfteburger . more...
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Losing 0.4 kg a Week
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irmnrtrkklu's Weight History
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