Weigh In record (no journal entry) for 31 August 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 102.25g | Prot: 73.11g | Carbs: 39.54g.
Breakfast: 아메리카노, 커클랜드 가염버터, Nutiva MCT OIL. Lunch: 익힌 가지, 깻잎, 상추, 백미, 두루치기. Dinner: 김치, 목살구이. Snacks/Other: 키토빵, 아메리카노, 프레지덩 무염버터. more...
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1496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yoomtree's Weight History
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