Weigh In record (no journal entry) for 31 August 2019
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 106.30g | Prot: 115.22g | Carbs: 379.36g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Protein Frutta Secca Granola e Semi, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Focaccia Genovese. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Mela, Fichi, Ricotta (Latte Intero), Delizie del Contadino Ali di Pollo Speziate. Snacks/Other: Torta Mimosa, Bakalland Protein After Training, Matt & Diet Potassio Magnesio Sprint. more...
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2047 kcal
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Exercise:
Scuba Diving - 15 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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