Weigh In record (no journal entry) for 21 August 2008
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.74g | Prot: 117.51g | Carbs: 71.51g.
Breakfast: Flavor Blends for Coffee - French Vanilla, whipped cream, Coffee , dijon, turkey bacon, Cream Cheese (Fat Free) , roasted vegetables, egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , cottage cheese, sauerkraut, celery sticks. Dinner: kale, celery, garlic, Pork Roasts (Top Loin, Boneless, Lean Only) , brocolli, onion, green pepper, spinach, mushroom, zuc. Snacks/Other: butter, popcorn, sugar free gelatin, light whipped cream. more...
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Losing 1.3 kg a Week
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