Weigh In record (no journal entry) for 31 August 2019
|
99.7 kg
Lost so far: 33.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 59.65g | Prot: 107.11g | Carbs: 242.31g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade , Arla Kaergarden Balance Ungesalzen, Aldi Baguettebrötchen , Chia Brötchen, Banane. Lunch: Ice-Fantasy Sandwich Fürst-Pückler-Art, WellMix Balance 36% Schoko Nuss. Dinner: Milbona Zaziki, Chef Select Hähnchenbruststreifen, Gemischter Salat. Snacks/Other: Banane, Corny Free Schoko (20g), Wassermelone. more...
|
|
2610 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räubermami's Weight History
|