olkati92's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

63.8 kg Lost so far: 6.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1194 kcal

Fat: 43.48g | Prot: 51.20g | Carbs: 152.01g. Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня, Peanut Butter & Co Арахисовая Паста без Сахара , Dr. Korner Хлебцы Медовые, Худеем За Неделю Капучино со Вкусом Бейлис. Lunch: Экофермер Pastilata Слива и Мёд, Grow Food Котлета Куриная по-Домашнему, Картофельное Пюре. Dinner: Биомакс Кефирный 1%, Морковь. Snacks/Other: Аппетиссимо Крем-Желе , Дыня. more...

1688 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olkati92's Journal, 31 Aug 19

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