Vino Seftiyan's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

98 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1681 kcal

Fat: 61.03g | Prot: 100.44g | Carbs: 178.29g. Breakfast: Semangka, Risoles, Lontong, Pasta dengan Keju dan Saus Daging. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tahu Kukus, Siomay. more...

3015 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Vino Seftiyan's Weight History

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Vino Seftiyan's Journal, 16 Aug 19

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Vino Seftiyan's Weight History