Weigh In record (no journal entry) for 24 January 2013
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87.8 kg
Lost so far: 37.4 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2013:
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1643 kcal
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Fat: 29.34g | Prot: 171.60g | Carbs: 179.84g.
Breakfast: Oikos 0% fat fruit on the bottom Dannon, Nutri-Grain Cereal Bar - Strawberry, body fortress. Lunch: healthy choice soup, banana. Dinner: ham lean, horseradish sauce, srtichoke heart frozen trader joe's. Snacks/Other: peanut butter low fat. more...
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3833 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 9 minutes. more...
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steady weight
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