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amer aoda
Journal
31 Aug 19
amer aoda's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
78.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
969 kcal
Fat: 24.51g | Prot: 63.33g | Carbs: 129.50g.
Breakfast:
شوفان, المراعي حليب كامل الدسم.
Lunch:
Advanced Sports Nutrition Whey Protein, الخيار (مع القشرة), الطماطم, باميه باميه مطبوخه بدهون قليله.
more...
2178 kcal
Exercise:
تمرين حديد - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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amer aoda's Weight History
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