Weigh In record (no journal entry) for 31 August 2019
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 54.14g | Prot: 137.09g | Carbs: 47.37g.
Breakfast: Персики, Кофе Эспрессо, Простоквашино Творог Нежирный. Lunch: Американо, Куриные Котлеты на Пару, Салат Капрезе. Dinner: Куриное Филе на Гриле, Салат из Помидоров и Огурцов. Snacks/Other: Truff Royal Protein Bar Orange , Американо, Молоко. more...
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3763 kcal
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Exercise:
Football (soccer) - 40 minutes, Hiking - 1 hour, Watching TV/Computer - 2 hours, Running - 10/kph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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