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身上脂肪太頑強了吧 目前20小時體重依然沒變🙄🙄
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
不吃不一定會瘦，吃了也不一定會胖。
身體有自己的保護機制，不吃之前可能只是水份流失，還可能肌肉也流失了，然後只要一開吃⋯體重又回來了😅。
吃對食物比較重要，，所以我一直不贊成斷食或不吃，這是我個人淺見，
而且你也不胖啊，肥肉還太少啦😆
30 Aug 19 by member: youlife
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tinalin77's Weight History
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