Weigh In record (no journal entry) for 31 August 2019
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79.8 kg
Lost so far: 2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 14.52g | Prot: 57.96g | Carbs: 84.74g.
Breakfast: Coffee with Milk, Sweet Potato . Dinner: Potato Rosti, Cooked Vegetables (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) , Cockles, Asahi Beer. more...
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Losing 0.5 kg a Week
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croakytoad's Weight History
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