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아침 런 23km 후 체중
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.49g | Prot: 51.02g | Carbs: 153.69g.
Lunch: 찐만두 (고기류나 해물속), 열무국수. Dinner: 샐러드, 카레라이스. Snacks/Other: 빙그레 투게더 쿠앤크, 대추토마토. more...
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Losing 15.4 kg a Week
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jun yongpark's Weight History
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