Weigh In record (no journal entry) for 09 March 2014
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75.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 17.01g | Prot: 57.42g | Carbs: 15.32g.
Breakfast: Nestlé Biscoito Nesfit 3 Cereais. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Salada de Alface com Vegetais Variados. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestea Chá Verde com Limão. more...
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Alverlania's Weight History
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