Weigh In record (no journal entry) for 31 August 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 90.24g | Prot: 69.78g | Carbs: 334.17g.
Breakfast: 萬歲牌 無調味堅果, 乳之初 鮮奶, 奇亞籽, 水煮蛋, 米麩抹醬 芝麻口味, 蘋果. Lunch: 吉野家 牛丼（中）. Snacks/Other: 小美 冰淇淋, 炸薯條, 吉拿棒, 爆米花（氣爆而成）. more...
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Losing 2.1 kg a Week
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