Weigh In record (no journal entry) for 13 August 2010
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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576 kcal
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Fat: 30.00g | Prot: 25.16g | Carbs: 53.88g.
Breakfast: light yogurt. Lunch: fat free pudding, olives, ranch dressing, hard boiled egg, beets, kidney beans, cheese, salad. more...
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2679 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Catscrds's Weight History
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