Weigh In record (no journal entry) for 31 August 2019
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48.7 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.49g | Prot: 55.15g | Carbs: 158.95g.
Lunch: 고등어구이, 쥐포볶음, 계란후라이, 열무김치, 현미잡곡밥. Dinner: 피자스쿨 불고기피자. Snacks/Other: 찐옥수수, 사과, 공차 자스민 그린티. more...
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Gaining 1.4 kg a Week
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