Weigh In record (no journal entry) for 31 August 2019
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96.2 kg
Lost so far: 7.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.23g | Prot: 49.09g | Carbs: 143.20g.
Breakfast: Помидоры, Тефтели, Рис Вареный. Lunch: Galbani Моцарелла, Помидоры, Огурец (с Кожурой), Котлета Домашняя, Картошка Вареная, Макароны Отварные. Dinner: Борщ. Snacks/Other: Dove Конфеты Promises. more...
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3259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Housework - 35 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 43 minutes, Cooking - 3 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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altazlat's Weight History
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