Weigh In record (no journal entry) for 30 August 2019
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 35.28g | Prot: 52.89g | Carbs: 61.13g.
Breakfast: Ovo Frito, Queijo Coalho, Café Iguaçu Café Solúvel em Pó, Nestlé Creme de Leite. Lunch: Alface Americana, Chuchu Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Queensberry Smoothie Açaí, Morango e Banana, Panini Low Carb, Caseiro e Natural Bolo Mole. more...
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Losing 2.1 kg a Week
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Alverlania's Weight History
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