Weigh In record (no journal entry) for 30 August 2019
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 68.83g | Prot: 66.35g | Carbs: 143.81g.
Breakfast: Bauducco Torrada Integral, Chá (Infusão), Banana Prata. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Frimesa Linguiça Toscana, Pepino (com Casca), Abobrinha Refogada. Snacks/Other: La Basque Sorvete Pistache, Requeijão, Pão Francês, Bauducco Torrada Integral. more...
|
|
2704 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica Iani's Weight History
|