Weigh In record (no journal entry) for 30 August 2019
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71.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.62g | Prot: 27.41g | Carbs: 109.61g.
Breakfast: Camil Biscoitos de Arroz Integral, Qualy Margarina Cremosa, Bauducco Torrada Light, Pilão Café, Homemade Geléia de Morango Zero. Lunch: Nestlé Bombom Galak, Nestlé Bombom Sensação, Kiwi, Couve-Flor Gratinada, Palmito. Dinner: Nestlé Bombom Charge (21g), Seara Filezinho de Frango, Cebolas, Tomates, Brócolis. Snacks/Other: Homemade Geléia de Morango Zero, Caxambu Ricota Fresca, Pilão Café, Pão Francês ou de Viena Torrado (com Fermento). more...
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Gaining 0.1 kg a Week
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arletepilon1's Weight History
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