Weigh In record (no journal entry) for 30 August 2019
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 81.58g | Prot: 174.90g | Carbs: 110.37g.
Breakfast: Espresso Coffee, Soy Milk, Low Carb Cheesecake. Lunch: Heavy Cream, Strawberries, Blue Crab , Cherry Tomatoes, Cos or Romaine Lettuce , Carrefour Carrefour Burger. Dinner: White Table Wine , Cooked Broccoli (from Fresh), Asparagus, Snow or Sugar Snap Peas, White Clam Sauce, Clams, Salmon. more...
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Gaining 1.8 kg a Week
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julianbiddulph's Weight History
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