Weigh In record (no journal entry) for 27 April 2019
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56 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 21.52g | Prot: 60.24g | Carbs: 114.21g.
Breakfast: Pisang. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Pepaya, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kapal Api Kopi Susu. more...
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1451 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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shelinatheo's Weight History
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