Weigh In record (no journal entry) for 30 August 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 41.55g | Prot: 67.36g | Carbs: 23.15g.
Breakfast: Кубанский Молочник Творог Обезжиренный со Сметаной. Lunch: Домик в деревне Йогурт Термостатный Классический 3,7%, Кубанский Молочник Творог 5%. Dinner: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Домик в деревне Йогурт Термостатный Классический 3,7%, Кубанский Молочник Творог 5%, Зеленый Чай. more...
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2913 kcal
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Exercise:
Ironing - 7 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 21 minutes, Cooking - 1 hour and 30 minutes, Hiking - 1 hour and 25 minutes, Showering - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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