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ingridsondergaard
Journal
30 Aug 19
ingridsondergaard's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
69.5 kg
Lost so far:
11 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
618 kcal
Fat: 49.52g | Prot: 36.47g | Carbs: 6.14g.
Lunch:
Almendras, Salami Seco o Duro, Punta del Agua Queso Cremoso Argentino, Queso Azul o Roquefort, Huevo.
more...
2153 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ingridsondergaard's Weight History
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