Weigh In record (no journal entry) for 30 August 2019
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69 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 75.55g | Prot: 64.49g | Carbs: 269.45g.
Breakfast: Mexerica, Laranja Pêra, Quaker Aveia em Flocos, Ovo Frito, Bacon. Lunch: Pão de Mel, Carrefour Pão Francês Integral, Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango. Dinner: Mandioca Frita, Suco de Maracujá, Nestlé Creme de Leite, Bacon (Curado, Frito, Cozido), Bordon Peito de Frango Cozido e Desfiado, Batata Assada, Mandioca Frita, Pão Francês, Salada Crua. Snacks/Other: Arcor Butter Toffees Chocolate, Ameixas, Qualitá Pera Portuguesa. more...
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2189 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 1 hour, Lavar o banheiro completo - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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