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KatiKau
Journal
24 Jan 13
KatiKau's Journal, 24 Jan 13
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Weigh In record (no journal entry) for 24 January 2013
70.0 kg
Lost so far:
4.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2013:
930 kcal
Fat: 35.36g | Prot: 39.38g | Carbs: 125.65g.
Breakfast:
Whole Wheat Dinner Rolls, All Natural Crunchy Peanut Butter, 100% Maple Syrup.
Lunch:
Smoked Turkey Wrap.
more...
2799 kcal
Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes.
more...
Losing 1.3 kg a Week
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KatiKau's Weight History
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