Weigh In record (no journal entry) for 30 August 2019
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60.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 51.13g | Prot: 49.33g | Carbs: 64.90g.
Breakfast: Berinjela, Arroz Branco (Cozido), Coco, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Garoto Talento Meio Amargo Amêndoas. Dinner: Perdigão Peito de Peru Defumado, Plus Vita Pão de Forma Integral Artesano, Queijo Parmesão (Ralado), Paulista Iogurte Natural Integral, Alface. more...
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Losing 0.5 kg a Week
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