Weigh In record (no journal entry) for 15 August 2019
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51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 12.45g | Prot: 78.54g | Carbs: 68.91g.
Breakfast: Творог 5%, Ежевика, Банан. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Банан. more...
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Losing 3.5 kg a Week
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alba.black's Weight History
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