Weigh In record (no journal entry) for 30 August 2019
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110.9 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 83.37g | Prot: 82.87g | Carbs: 124.47g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Roast Beef (Canned), Deli Chicken or Turkey Loaf, Fresh & Easy Sliced Whole Wheat Bread. Lunch: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Hazelnut Coffee Creamer . Dinner: Chicken Breast, Oscar Mayer Premium Beef Franks. Snacks/Other: Peanut Butter Cookies , Hershey's Milk Chocolate Bar (Snack Size), Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
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Losing 3.2 kg a Week
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rosemarysoule54's Weight History
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