Weigh In record (no journal entry) for 30 August 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 61.23g | Prot: 59.26g | Carbs: 214.02g.
Lunch: Tahu Isi, Rambutan, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Pisang, Kalbe Fitchips Seaweed, Nanas, Rebo Kuaci Original. Dinner: Telur Rebus Lunak, Indomie Kaldu Ayam, Keripik Singkong, Roti, Tempura Sayur, Tahu Goreng. more...
|
|
3868 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 10 minutes, Zumba - 1 hour and 30 minutes, Gym - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 4 hours, Desk Work - 4 hours, Motorbike Riding - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indah ayu yudistira's Weight History
|