Weigh In record (no journal entry) for 30 August 2019
|
129.4 kg
Lost so far: 28.5 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 69.32g | Prot: 117.88g | Carbs: 160.96g.
Breakfast: Kroger Half & Half , Guacamole. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Arby's Curly Fries (Medium), California Pizza Kitchen Pepsi, Cucumber (with Peel) , Cucumber (Peeled) , StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|