Weigh In record (no journal entry) for 30 August 2019
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 61.47g | Prot: 31.75g | Carbs: 68.32g.
Breakfast: Gold Achocolatado Diet, Gold Achocolatado Diet, Nestlé Creme de Leite, Dori Amendoim tipo Japonês, Qualitá Tomate Cereja, Perdigão Salsicha Hot Dog. more...
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Gaining 0.7 kg a Week
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