Weigh In record (no journal entry) for 30 August 2019
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 125.07g | Prot: 162.51g | Carbs: 234.03g.
Breakfast: Now Foods Omega 3, Aveia, Kiwi, Ovo Cozido. Lunch: Aveia, Castanhas-do-Pará, Castanhas de Caju, Optimum Nutrition Whey Protein, Banana. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido), Laranjas, Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Abacaxi, Coca-Cola Coca-Cola (Lata), McDonald's Batata Frita (Média), McDonald's Big Tasty. more...
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Gaining 10.5 kg a Week
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danielruckerklein's Weight History
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