Weigh In record (no journal entry) for 30 August 2019
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.21g | Prot: 77.74g | Carbs: 157.48g.
Breakfast: Manteiga (com Sal), Ovo, Limiar Pão Australiano. Lunch: Legumes Cozidos, Pirão, Carne de Panela. Dinner: Charque, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Walmart Queijo Mussarela, Seara Mortadela de Frango, Pão Francês, Mingau de Aveia, Melancia. more...
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Losing 7 kg a Week
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Lully Cardoso's Weight History
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