Weigh In record (no journal entry) for 30 August 2019
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 85.30g | Prot: 229.18g | Carbs: 501.69g.
Breakfast: Lindahls Kvarg, Äpple, Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Santa Maria Asian Wok Pad Thai, Rödlök, Santa Maria Risnudlar, Kycklingfilé, ICA Matolja, Morötter, Röd Paprika. Dinner: Mutti Krossade Tomater, ICA Grytbitar av Ytterlår, ICA Basmatiris, Rödlök, Morötter, ICA Matolja. Snacks/Other: GB Glace Magnum Classic, McDonald's McFlurry MiniSmarties, Barbells Protein Bar Caramel Cashew, McDonald's McFlurry MiniSmarties, GB Glace Magnum Classic, Kellogg's Frosties, Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Losing 0.9 kg a Week
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