Weigh In record (no journal entry) for 30 August 2019
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 28.14g | Prot: 47.95g | Carbs: 41.34g.
Lunch: Alface, Pague Menos Escondidinho de Carne Seca, Merluza. Snacks/Other: Mamão Formosa, Ovo, Mexerica. more...
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steady weight
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Derodriguues's Weight History
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