Weigh In record (no journal entry) for 30 August 2019
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 50.11g | Prot: 60.31g | Carbs: 39.44g.
Lunch: Maydanoz, Namet Hindi Salam, Domatesli Biber, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Dinner: Köfte, Tam Yağlı Sade Yoğurt, Domatesler. Snacks/Other: Sek Günlük Süt. more...
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Losing 1.1 kg a Week
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kimyon97's Weight History
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