Weigh In record (no journal entry) for 30 August 2019
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104.2 kg
Lost so far: 70.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 123.06g | Prot: 67.52g | Carbs: 14.17g.
Breakfast: Lechuga de Hoja Verde, Aguacate, Carrefourt Salchicha Bockwurst. Lunch: Aguacate, Aceite de Oliva Extra Virgen, Coliflor, Salmón. Dinner: Ghee, Aguacate, Espinacas, Langostinos. Snacks/Other: DIA Torreznos, Hacendado Pepinillos en Vinagre. more...
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Losing 1.4 kg a Week
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Nordica_45's Weight History
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