Weigh In record (no journal entry) for 30 August 2019
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96.1 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 84.30g | Prot: 152.47g | Carbs: 204.63g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Salada Vinagrete, Farofa de Ovo, Batatas Fritas, Arroz Branco (Cozido), Feijão Preto Cozido, Picanha sem Gordura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Heineken Cerveja Heineken (355ml). Snacks/Other: Integralmedica Whey 100% Pure. more...
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2963 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luigiterada's Weight History
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