Weigh In record (no journal entry) for 30 August 2019
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113.2 kg
Lost so far: 29 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 80.68g | Prot: 76.00g | Carbs: 104.50g.
Breakfast: Café com Leite Integral, Queijo Branco, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Feijoada. Dinner: Coco Seco, Café com Açúcar, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Leite Integral, Bolo Branco (sem Cobertura Glacé), Banana Caturra. more...
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Losing 0.7 kg a Week
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