Weigh In record (no journal entry) for 30 August 2019
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53.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 23.40g | Prot: 123.81g | Carbs: 130.04g.
Breakfast: Hacendado Arroz Basmati, Café, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Carrefour Atún Claro al Natural. Lunch: Lubina, Hacendado Arroz Integral, Peras. Snacks/Other: Life Pro Protein Bread, Hacendado Jamón Serrano, Batido Proteinas, Café. more...
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1521 kcal
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Exercise:
espalda - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rgarciaacosta's Weight History
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